Weigh In record (no journal entry) for 21 August 2020
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169.8 lb
Lost so far: 10.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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968 kcal
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Fat: 30.47g | Prot: 49.37g | Carb: 124.34g.
Breakfast: Koffie, Maredsous Smeerkaas, Bruine Boterham, Frambozen, Everyday Magere Yoghurt. Lunch: Gerookte Zalm, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Colruyt Everyday Crèmepaté, LU Heudebert Geroosterd Brood, Vitalinea Crème Dessert Vanille. Snacks/Other: AH Pitloze Rode Druiven, Rode Bessen, Koekje. more...
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losing 10.8 lb a week
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