brianvanniekerk's Journal, 21 August 2020

194.7 lb Lost so far: 54.5 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 99.50g | Prot: 109.82g | Carb: 206.95g.   Breakfast: Dry Roasted Unsalted Peanuts, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Unroasted Almonds, SPAR Full Cream Fresh Milk. Lunch: Unroasted Almonds, Egg, Sasko Premium White Bread, Coconut Oil, All Gold Tomato Sauce. Dinner: Coconut Oil, Chicken Meat (Roasting, Roasted, Cooked), Garlic Roll, Split Pea and Ham Soup, Chunky Pea and Ham Soup, Woolworths Chunky Vegetable Soup. Snacks/Other: Beacon Liquorice Allsorts. more...

2276 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 56 minutes, Walking (moderate) - 3/mph - 4 minutes, Sleeping - 6 hours. more...