carthman's Journal, 24 November 2010

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Guess a pound is better than nothing :-)

339.4 lb Lost so far: 40.6 lb. Still to go: 40.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2010:

2317 kcal

Fat: 88.05g | Prot: 113.52g | Carb: 265.70g. Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Waffle Potato Fries (Large), Spicy Chicken Sandwich. Dinner: Lasagna with Meat. more...

5132 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 59 minutes. more...

losing 1.0 lb a week

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Take 4 sticks of butter out of your fridge and hold them against your thighs. That is a pound of fat off your body. Great job!

24 Nov 10 by member: Suzi161


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carthman's Journal, 24 November 2010

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