Weigh In record (no journal entry) for 24 November 2010
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195.0 lb
Lost so far: 55.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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2067 kcal
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Fat: 36.10g | Prot: 93.33g | Carb: 350.60g.
Breakfast: frosted mini. Lunch: oscar mayer deli creations. Dinner: white rice, noodles, mongolian chicken. Snacks/Other: capri sun, frosted mini, breyers smooth sandwich. more...
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steady weight
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jeffreysig's weight history
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