Weigh In record (no journal entry) for 24 November 2010
|
168.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2010:
|
1992 kcal
|
Fat: 79.34g | Prot: 167.16g | Carb: 159.04g.
Breakfast: DDSmart Hot Latte Lite, Granulated Sugar, 2% Fat Milk, Triscuit, Canned salmon, Mayonnaise, Whole grain mustard. Lunch: rice a roni wild rice, top round roast. Dinner: Kraft Macaroni and Cheese, top round roast. Snacks/Other: Swiss Cheese, Triscuit Roasted Garlic Crackers, Elite Whey Protein Isolate - Coffe flavor, Fiber choice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
farvman's weight history
|