Weigh In record (no journal entry) for 24 November 2010
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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457 kcal
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Fat: 18.55g | Prot: 20.28g | Carb: 54.00g.
Breakfast: coffee, hazelnut coffeemate, fiber plus antioxidants, greek yogurt blueberry. Snacks/Other: raw almonds. more...
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steady weight
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thorpedowoods's weight history
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