Weigh In record (no journal entry) for 21 August 2020
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111.6 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2020:
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2528 kcal
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Fat: 68.16g | Prot: 205.75g | Carb: 266.32g.
Breakfast: Great Lakes Collagen Hydrolysate, Blue Diamond Chocolate Almond Milk, Coles Fresh Frozen Raspberries, Coles Natural Pot Set Yoghurt, Coles Lite Milk, Egg White, Uncle Tobys Traditional Oats, Macro Mike Snickerdoodle Cinnamon Swirl, Carrots, Queen Sugar Free Maple Flavoured Syrup. Lunch: White Rice, Coles Natural Pot Set Yoghurt, PB2 Powdered Peanut Butter, Chicken Breast, McCain Peas, Corn & Carrots, Mission Taco Seasoning, Cabbage . Dinner: Chicken Breast, White Rice, McCain Peas, Corn & Carrots, Cabbage , Mission Taco Seasoning. Snacks/Other: My Recipe Brownie , Coles Lite Milk, Coconut Oil, Woolworths Select Smooth Ricotta , Bulk Nutrients WPI Chocolate , Frozen Blueberries, Chobani Plain Non-Fat 0% Greek Yogurt, Air Popped White Popcorn , Mayver's Protein Peanut Butter, Real Foods Corn Thins Multigrain. more...
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losing 3.1 lb a week
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