Weigh In record (no journal entry) for 24 July 2013
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176.6 lb
Lost so far: 4.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1735 kcal
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Fat: 92.80g | Prot: 55.84g | Carb: 184.76g.
Breakfast: Coffee with Cream. Lunch: 2% Fat Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Shedd's Spread Light Vegetable Oil. Dinner: Flame Grilled Chicken Breast, Skinless, Creamy French Dressing, Sides - Garden Salad, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Peanut Butter & Cheese Crackers, Cookie Ice Cream Sandwich, Fruit & Pastry Apple Cinnamon Cereal Bars. more...
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2027 kcal
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Activities & Exercise:
walking 1.3 mil - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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