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19 weeks 1 day
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143.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1845 kcal
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Fat: 91.74g | Prot: 48.74g | Carb: 211.66g.
Breakfast: Now Foods Psyllium Husk Powder, Oatmeal, L.B. Jamison's Chicken Flavored Soup Base. Lunch: Farmer's Market Quiche Lorraine. Dinner: TGI Friday's Onion Rings, Honey Mustard Dressing, Ranch Salad Dressing , Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Ruby's Diner Super Burger. Snacks/Other: Cupcake with Icing, Sunshine Cheez-It White Cheddar Crackers, Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Alpine Fresh Blueberries. more...
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losing 1.4 lb a week
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