Weigh In record (no journal entry) for 20 August 2020
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236.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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385 kcal
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Fat: 22.75g | Prot: 13.00g | Carb: 37.50g.
Breakfast: Planet Oat Oatmilk, Folgers Classic Roast Medium Coffee. Lunch: Urban Plates Beet Salad with Goat Cheese. more...
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gaining 0.9 lb a week
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 Comments
You can change it around 🙌💪💜💚
20 Aug 20 by member: jcmama777
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Thank you for the encouragement, much needed!
21 Aug 20 by member: Angie Smith1977
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Don't give UP!!! Go ahead! I had 107 Kg when I started in FS... Now, 90 Kg..
21 Aug 20 by member: Schiavon_Slim
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Don't give UP!!! Go ahead! I had 107 Kg when I started in FS... Now, 90 Kg..
21 Aug 20 by member: Schiavon_Slim
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We're together in this way!
21 Aug 20 by member: Schiavon_Slim
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21 Aug 20 by member: Raffaelhn
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21 Aug 20 by member: Angie Smith1977
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