vmjohnson's Journal, 20 August 2020

206.8 lb Lost so far: 27.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 67.15g | Prot: 71.50g | Carb: 195.00g.   Breakfast: Bell Plantation PB2, Silk Original Soy Milk, President's Choice Soy Protein. Lunch: A&W Restaurant Beyond Meat Burger. Dinner: President's Choice Soy Protein, Silk Unsweetened Soy Milk. Snacks/Other: Mary's Organic Crackers Original Crackers, Natursource Lite Extra, Skittles Original (Packet), Snickers Snickers. more...

985 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Google Fit - 23 hours. more...