Weigh In record (no journal entry) for 16 August 2020
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209.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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1285 kcal
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Fat: 50.64g | Prot: 24.53g | Carb: 149.72g.
Breakfast: Starbucks Soy Caffè Latte (Grande). Lunch: Sabra Guacamole with Tostitos, Fresh Attitude Spring Mix with Toppings. Dinner: House Salad, Earls Green Dragon Roll. Snacks/Other: Nude Vodka Soda. more...
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gaining 0.2 lb a week
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