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Boom! Progress! After run, breakfast. Got the DOMS! Looking forward to upper body workout tonight 😁
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225.6 lb
Lost so far: 65.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2858 kcal
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Fat: 105.58g | Prot: 254.78g | Carb: 229.03g.
Breakfast: Asparagus , Butter (Salted) , Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Green Peas , Darigold 2% Milkfat Cottage Cheese. Dinner: Wholly Guacamole Avocado Verde with Tomatillo Salsa , Black Beans (Canned), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Arepa, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, barkTHINS Dark Chocolate Almond with Sea Salt, Starbucks Dark Chocolate Covered Grahams, Premier Nutrition High Protein Shake - Caramel. more...
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losing 3.5 lb a week
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