Weigh In record (no journal entry) for 20 August 2020
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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890 kcal
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Fat: 41.34g | Prot: 62.69g | Carb: 72.15g.
Breakfast: No Name Honey, 1% Fat Milk, Gala Apples. Lunch: StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sour Cream, Great Value Sharp Cheddar Cheese, Kroger Taco Shells (Super Size). Snacks/Other: Pistachio Nuts. more...
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losing 7.0 lb a week
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RaggamuffinDeb's weight history
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