Weigh In record (no journal entry) for 20 August 2020
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146.2 lb
Lost so far: 16.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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903 kcal
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Fat: 37.57g | Prot: 42.20g | Carb: 102.06g.
Lunch: Zaffari Carne Moída de Acém, Abóbora Cozida (de Abóbora Fresca). Dinner: Pão Francês, Ovo Mexido. Snacks/Other: Nazinha Sequilhos Sabor Leite, Nestlé Leite Ninho, Quaker Aveia em Flocos, Banana. more...
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losing 1.5 lb a week
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_elzamessias's weight history
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