Weigh In record (no journal entry) for 24 November 2010
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2010:
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2030 kcal
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Fat: 51.54g | Prot: 187.15g | Carb: 224.46g.
Breakfast: barra, Cereal Gonzalo Casero 1, Lupinos en Salmuera Marvavic, Cuartirolo Descremado Light Cheese Veronica, Yogurt Ser Bebible Vainilla 0%, banana, milled flax. Lunch: Lupinos en Salmuera Marvavic, Cuartirolo Descremado Light Cheese Veronica, bananas, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%. Dinner: apple, tomato, chicken. more...
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2505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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losing 4.6 lb a week
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