Weigh In record (no journal entry) for 20 August 2020
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178.6 lb
Lost so far: 81.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1794 kcal
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Fat: 47.58g | Prot: 85.33g | Carb: 226.79g.
Breakfast: Egg White, Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Lunch: Tillamook Lowfat Vanilla Bean Yogurt, Hershey's Sugar Free Chocolate Syrup, Kraft Cool Whip, Yogurtland Cheesecake Bites, Menchies Cake Batter Frozen Yogurt, Menchies Iced Coffee Frozen Yogurt, Hershey's Sugar Free Chocolate Syrup, Kroger Fat Free Cottage Cheese, Cantaloupe Melons , Bananas. Dinner: Egg White , Cheddar Cheese, Rotisserie Chicken, Rice with Vegetables. Snacks/Other: Red Table Wine. more...
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losing 0.9 lb a week
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