Weigh In record (no journal entry) for 20 August 2020
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1671 kcal
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Fat: 36.41g | Prot: 40.82g | Carb: 186.00g.
Lunch: Goose Island IPA Beer, TGI Friday's Onion Rings, Hannaford Curly Fries, Togo's Turkey Bacon Club Sandwich (Regular), Select Signatures Cheeseburger Sliders. Snacks/Other: Belhaven Scottish Ale, Goose Island IPA Beer. more...
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2240 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 9 minutes, Driving - 45 minutes, Sitting - 6 hours, Rock Climbing - 15 minutes, Resting - 6 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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