Weigh In record (no journal entry) for 20 August 2020
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176.8 lb
Lost so far: 44.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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559 kcal
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Fat: 14.27g | Prot: 52.26g | Carb: 67.05g.
Breakfast: Coffee, Great Value Stevia, Lactaid 2% Reduced Fat Milk. Lunch: Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pink Lady Apples, Granny Smith Apples, Old London Melba Toast Classic. more...
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losing 11.2 lb a week
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