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43.1 fat
42.0 water
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310.0 lb
Lost so far: 17.4 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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360 kcal
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Fat: 26.08g | Prot: 31.51g | Carb: 6.55g.
Breakfast: Haddock, Smithfield Thick Cut Bacon, Spinach, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Green Mountain Coffee Breakfast Blend K-Cup, Piping Rock MCT Oil, Great Value Stevia, Cinnamon. more...
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gaining 14.0 lb a week
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