Weigh In record (no journal entry) for 20 August 2020
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120.8 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1446 kcal
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Fat: 56.12g | Prot: 71.82g | Carb: 164.16g.
Lunch: Hot Pockets Philly Steak & Cheese. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Great Value Extra Wide Egg Noodles, McCormick Brown Gravy Mix. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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losing 4.2 lb a week
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 Comments
How are feeling these days? Well, I hope.
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Good thanks for asking! Bored because I can’t do much still for another two weeks. Tired a lot but that’s because I’m not sleeping much due to insomnia and stress (school stuff lol). Dr said I’m healing well on the outside so I just gotta be patient another two weeks for the inside to heal. How have you been?
20 Aug 20 by member: peeperjj
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20 Aug 20 by member: John10251
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Nice peeper Jen friend 💜💚
20 Aug 20 by member: jcmama777
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I am doing pretty well - 90 days after total hip replacement and back at the gym and kayaking too
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That’s great HCB! Thanks guys :).
20 Aug 20 by member: peeperjj
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