justlikedanny's Journal, 20 August 2020

271.4 lb Lost so far: 11.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 33.60g | Prot: 59.74g | Carb: 202.83g.   Breakfast: Emerge Energy Drink. Lunch: Twix Twix Finger,  Coffee with Milk, Urban Eat Chicken Tikka Sandwich. Dinner: Pod Beans on Toast. more...

2999 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...