Weigh In record (no journal entry) for 20 August 2020
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182.4 lb
Lost so far: 6.6 lb.
Still to go: 37.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 August 2020:
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1193 kcal
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Fat: 50.99g | Prot: 66.02g | Carb: 111.17g.
Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Ritz Crackers - Fresh Stack, Trader Joe's All Natural Cubed All White Meat Chicken, Grapefruit, Black Beans (Canned), Lettuce, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Carrots, Tostitos Bite Size Corn Chips, 7-Eleven Peanut Butter Cookies. more...
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2146 kcal
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Activities & Exercise:
Insanity - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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