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Finally some downward movement again.
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132.2 lb
Lost so far: 87.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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999 kcal
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Fat: 37.30g | Prot: 21.78g | Carb: 165.80g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aqua Kefir Pink Grapefruit, Coffee, Califia Farms Oat Creamer. Lunch: Trader Joe's Organic Soy Creamy Cherry Chocolate Chip. Dinner: Food For Life Baking Company Ezekiel 4:9 Prophet's Pocket Bread, (CFDG) Roasted Red Pepper & Walnut Sauce, (CFDG) Pizza Style Cheesy Sauce. more...
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losing 2.8 lb a week
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atriel2's weight history
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