Dziubinski242's Journal, 20 August 2020

228.8 lb Lost so far: 82.5 lb.    Still to go: 67.9 lb.    Diet followed 100%.

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1599 kcal

Fat: 73.97g | Prot: 55.91g | Carb: 128.13g.   Breakfast: Saint Alby Zomerrollade Saint Alby, Milbona Greek Style Yoghurt Blackberry, Delhaize Lenteworst, Koffie (Oploskoffie), Bruiswater, Chef Select Gehaktballen/Gevogelte, Soubry Soubry Donker Brood, Supradyn Vitamine Vital 50+, Aveve Aveve Pittenbrood, Zout, Zwarte Peper, Delhaize San Marzano Tomaat, Solevita Solevita Appel Mango Passievrucht Vruchtensap. Dinner: Bofrost Bofrost Thai Currysoep. Snacks/Other: Massari Sambuca, Dulano Frankfurter Worstjes, Leffe Blond. more...

3784 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...