|
More carbs yesterday, back on track today
|
226.6 lb
Lost so far: 13.0 lb.
Still to go: 122.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2020:
|
1564 kcal
|
Fat: 70.24g | Prot: 102.00g | Carb: 126.22g.
Breakfast: Fried Egg , Angelic Bakehouse Wrap. Lunch: Beetnik Paleo Organic Beef Chili & Sweet Potato. Dinner: Lean Ground Beef, Simple Truth Peanut Butter Extreme Protein Bar, Minute Brown & Wild Rice, Old El Paso Thick n' Chunky Salsa - Hot, Parmesan Cheese (Grated) . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Tirokafteri. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivy mint's weight history
|