Weigh In record (no journal entry) for 20 August 2020
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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887 kcal
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Fat: 59.44g | Prot: 67.07g | Carb: 18.22g.
Breakfast: America's Choice Bacon Thick Sliced, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen). Lunch: Fresh Selections Cole Slaw, Creamy Spinach Parmesan Stuffed Chicken. Snacks/Other: Strollo's beef jerky, Macadamia Nuts, Jell-O Sugar Free Cherry, Blueberries. more...
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steady weight
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