Weigh In record (no journal entry) for 24 July 2013
|
231.0 lb
Lost so far: 19.0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2013:
|
1397 kcal
|
Fat: 19.10g | Prot: 55.17g | Carb: 268.87g.
Breakfast: Kellogg's Frosted Mini-Wheats. Lunch: Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Hy-Vee Hot Dog Bun, Ball Park Smoked White Turkey Franks. Snacks/Other: Parmesan Cheese (Shredded), Mi Casa Flour Tortillas - Soft Taco Style. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreysig's weight history
|