osumd's Journal, 24 November 2010

278.0 lb Lost so far: 12.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 35.75g | Prot: 47.09g | Carb: 139.41g.   Breakfast: Special K Bar Vanilla Crisp, Milk (Nonfat), Coffee (Brewed From Grounds), Fruit on the Bottom Yogurt - Raspberry. Lunch: Lean Gourmet Enchilada Bake. Dinner: Southwest Corn Casserole, Bread Stuffing, Turkey Breast Meat. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...