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Will find out what these really is tomorrow 😅
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164.0 lb
Lost so far: 45.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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2305 kcal
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Fat: 106.09g | Prot: 83.86g | Carb: 260.85g.
Lunch: Thick Chocolate Milk Shake. Dinner: Cheddar Cheese, Cauliflower Cheese, Woolworths Hummus. Snacks/Other: Bananas , Margarine, Peanut Butter, Albany Rooibos & Rye Brown Bread, Cheddar Cheese, Bakers Salticrax, Margarine, Coffee, Thick Chocolate Milk Shake, Woolworths White Cheddar, Coffee, Coffee, Coffee, Brown Sugar, Salt. more...
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2359 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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