Weigh In record (no journal entry) for 20 August 2020
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245.6 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2647 kcal
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Fat: 142.42g | Prot: 156.44g | Carb: 182.65g.
Breakfast: REWE 5-Frucht-Cocktail, Ja! Apfelmus, Körniger Frischkäse Halbfettstufe. Lunch: AIA Wudy Geflügelwürstchen mit Käsezubereitung, Lipton Ice Tea Lemon. Dinner: REWE Zwiebel, Gut & Günstig Cevapcici, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Snacks/Other: KitKat Chunky Peanut Butter. more...
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losing 1.5 lb a week
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