Weigh In record (no journal entry) for 24 November 2010
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223.2 lb
Lost so far: 4.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1339 kcal
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Fat: 35.18g | Prot: 53.31g | Carb: 144.20g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Dinner: Hot Chocolate Chip Cookie with Creamy Ice Cream, Zinfandel Wine, Stove Top Chicken Flavor Stuffing Mix, Pork Chops (Top Loin, Boneless). Snacks/Other: Blueberry Pie Yogurt, creamy parfait. more...
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losing 1.4 lb a week
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