Weigh In record (no journal entry) for 20 August 2020
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162.9 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2484 kcal
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Fat: 67.78g | Prot: 196.40g | Carb: 265.62g.
Breakfast: Blueberries , Raspberries , Dried Cranberries, Alpro Unsweetened Almond Milk, Coffee (Instant), Silver Spoon Truvia, MyProtein Impact Whey Isolate - Salted Caramel - 1kg, Tesco Value Porridge Oats. Lunch: By Sainsbury's Chicken Madras, Pilau Rice. Dinner: Tesco Parmigiano Reggiano, Red Sweet Pepper, Coconut Oil, Garlic, Tomato Paste, Onions, Red Kidney Beans (Canned), Minced Beef (95% Lean / 5% Fat), Asda Smart Price Chopped Tinned Tomatoes, Tesco Balsamic Vinegar of Modena, Knorr Vegetable Stock Cube, Tesco Bell Pepper, Penne, Marks & Spencer Chocolate Muffin Dessert, Marks & Spencer Hot Smoked Salmon New Potato Salad, Alpro Unsweetened Almond Milk, Fibre One Chocolate Fudge Brownie. more...
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steady weight
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