Llanitoexp's Journal, 20 August 2020

194.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 126.43g | Prot: 105.49g | Carb: 167.00g.   Breakfast: Sugar, White Castle Coffee (Large), Toasted White Bread , Butter , Jam Preserves. Lunch:  Olive Oil , HEB Black Eyed Peas,  Hard-Boiled Egg ,  Tuna in Water (Canned),  Boiled Potato. Dinner:  Brandy,  White Table Wine , Beard Papa's Fondant Au Chocolate, Trader Joe's Boneless Beef Rib Eye Steak, Potato French Fries. more...

2704 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...