dietbanana's Journal, 22 January 2009

Keeping Track of it All
Starting Weight: 154lbs
Target Weight: 130lbs
Goal: To fit into my dress for my birthday!

Wednesday Jan 21 2009
Weight: 144.8lbs → lost 1.2lbs

Will update the rest later.

144.8 lb Lost so far: 9.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 41.99g | Prot: 68.22g | Carb: 204.07g.   Breakfast: Moca, skim milk, honey bunches of oats. Lunch: Hunts Banana Pudding, butter, east side mario bread, Bucatini Chicken Amatriciana. Dinner: Tim Hortons Turkey Bacon Club. more...

1934 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...