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The weight loss is slow but steady. I plan to swim today for exercise.
Breakfast was Chobani Blood Orange yogurt (I love this but the 140 calories are a little higher than I would like so I usually choose a 90 calorie yogurt.)
Lunch and dinner are still a mystery. I am going to have to figure it out.
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193.6 lb
Lost so far: 17.4 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2013:
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959 kcal
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Fat: 23.41g | Prot: 49.97g | Carb: 137.75g.
Breakfast: Dr. Pepper Dr. Pepper Ten (12 oz Can), Chobani Nonfat Blood Orange Greek Yogurt. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Jimmy Dean Delights - Turkey Sausage Breakfast Bowl. Dinner: Great Value Chicken Gravy Mix (dry mix), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Lean Pockets Pretzel Bread Sandwiches - Spinach & Three Cheese. more...
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2775 kcal
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Activities & Exercise:
Standing - 1 hour, Shopping - 30 minutes, Swimming (slow) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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