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Hotel scale with t shirt and shorts
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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2089 kcal
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Fat: 134.81g | Prot: 177.00g | Carb: 30.58g.
Breakfast: Organic Valley Pasture Butter, Spectrum Organic Virgin Coconut Oil, Applegate Farms organic hot dog. Lunch: Tea (Brewed), Butter, Litehouse Foods Idaho Bleu Cheese Crumbles, Broccoli, Organic Valley Pasture Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Baken-ets Traditional Fried Pork Skins, Broccoli , Organic Valley Pasture Butter, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Jack Link's Original Beef Jerky (Package), Baken-ets Traditional Fried Pork Skins. more...
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2261 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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