Weigh In record (no journal entry) for 20 August 2020
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171.3 lb
Lost so far: 9.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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690 kcal
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Fat: 14.87g | Prot: 39.84g | Carb: 81.65g.
Breakfast: Chiazaad, Maanzaad, Boni Sesamzaad, Lijnzaad, Everyday Magere Yoghurt, Koffie, Maredsous Smeerkaas, Bruine Boterham. Lunch: Zespri Kiwi Gold, Colruyt Everyday Witte Asperges, Schelvis, Bonduelle Krielaardappeltjes. Dinner: Vitalinea Crème Dessert Vanille, Frambozen. Snacks/Other: Kruidvat Proteinereep, Koekje, Cava. more...
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gaining 7.7 lb a week
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