mskimmy21's Journal, 24 July 2013

167.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 86.01g | Prot: 59.04g | Carb: 151.83g.   Lunch: Athenos Roasted Garlic Hummus, Healthy Choice Cafe Steamers General Tso's Spicy Chicken, Pretzels, Great Value Thin Wheat Baked Snack Crackers. Dinner: Cooked Sauerkraut, Polish Sausage. more...

2246 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...