Weigh In record (no journal entry) for 24 November 2010
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216.9 lb
Lost so far: 1.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2010:
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1253 kcal
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Fat: 38.32g | Prot: 41.95g | Carb: 181.75g.
Breakfast: bio milk, special k, mandarine juice. Lunch: cappino creme delight, olive oil dressing, grated carrot, lettuce, italian oven baked pasta. Dinner: manderine juice, special k, bio 1.5% fat organic milk. Snacks/Other: bread. more...
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losing 6.2 lb a week
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