Weigh In record (no journal entry) for 20 August 2020
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136.0 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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769 kcal
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Fat: 35.70g | Prot: 39.36g | Carb: 70.13g.
Lunch: Canderel Stick, Coffee with Skim Milk. Dinner: PnP Fresh Cream, French Rolls , Mussels with Tomato-Based Sauce (Mixture). Snacks/Other: Lindt Dark Chocolate. more...
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losing 4.6 lb a week
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