davidsprincess's Journal, 24 July 2013

Weigh In record (no journal entry) for 24 July 2013
211.6 lb Lost so far: 23.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2013:
911 kcal Fat: 22.18g | Prot: 92.66g | Carb: 80.40g.   Breakfast: Coffee, Rold Gold Classic Style Tiny Twists Pretzels, Food Club Oyster Crackers, Cottage Cheese (Lowfat 2% Milkfat), Medifast Brownie. Lunch: Ground Beef (95% Lean / 5% Fat), Market Basket Low Fat Sour Cream, Meijer Fat Free Milk. more...
2753 kcal Activities & Exercise: Standing - 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
on diet davidsprincess's own diet   losing 9.8 lb a week

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