Weigh In record (no journal entry) for 20 August 2020
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147.5 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2020:
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1095 kcal
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Fat: 59.42g | Prot: 32.49g | Carb: 115.90g.
Breakfast: Bimoli Minyak Goreng, Kecap Asin (Kedelai), Kwetiau, Bihun (Dimasak), Nasi Putih, Sirup Maple, Ellenka Fiber Creme, Nescafe Classic. Lunch: Pempek. Dinner: Kebab, Batagor. Snacks/Other: Dancow Fortigro Vanilla, Alpukat. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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