Weigh In record (no journal entry) for 24 July 2013
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220.2 lb
Lost so far: 7.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1621 kcal
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Fat: 69.31g | Prot: 72.20g | Carb: 180.84g.
Breakfast: Sara Lee Chocolate Creme Cupcakes, Milk (2% Lowfat with Added Vitamin A). Lunch: Johnsonville Smoked Turkey Sausage, Mission Flour Tortillas (Fajita Size), Del Monte Mixed Fruit Cup, Green Giant Just For One - Peas & Corn in Basil Butter Sauce. Dinner: Ground Beef (Cooked), Rosa's Cafe Cheese Nachos. more...
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losing 7.0 lb a week
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