Weigh In record (no journal entry) for 24 July 2013
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150.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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683 kcal
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Fat: 36.06g | Prot: 71.05g | Carb: 17.71g.
Breakfast: American Cheese, Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked), Pico de Gallo. Lunch: Light & Fit Greek - Strawberry, Meatballs with Sauce (Mixture). Dinner: Mushrooms, Aged Asiago Cheese, Boneless Skinless Chicken Breasts. more...
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1937 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Treasurehunter3754's weight history
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