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Pms water weight. Nuff said. lol. I am having trouble trying to get up to 2000 calories a day. This page sais I should have 2300, is that right? I have limited how much and what I eat for so long, that it seems hard to try to do 2000. I have been shooting for 1200 cal a day for years now. To no avail. lol.
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2010:
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1569 kcal
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Fat: 61.82g | Prot: 69.39g | Carb: 183.84g.
Breakfast: skim milk. Lunch: Burger king fish sandwich, fuze. Dinner: smart balance, chicken, potatoes, peanut butter crunch cereal. Snacks/Other: pudding, fruit cup, chocolate bliss, skim milk. more...
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2949 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 11 hours. more...
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gaining 8.2 lb a week
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