Weigh In record (no journal entry) for 19 August 2020
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143.7 lb
Lost so far: 43.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1598 kcal
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Fat: 86.86g | Prot: 104.79g | Carb: 99.08g.
Breakfast: Strawberries , Cashew Butter, Dannon Light & Fit Yogurt - Strawberry (Container), Egg, 365 Chia Seed, Two Good Black Cherry Greek Yogurt, Kroger Old Fashioned Oatmeal. Lunch: Silk Unsweetened Coconut Milk, Nutiva Organic Chia Seed, Kroger Old Fashioned Oatmeal, Happy Farms Sharp Cheddar Cheese Slices. Dinner: New York Texas Toast Seasoned Croutons, Wish-Bone Fat Free Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken. Snacks/Other: Spectrum Chia Seeds, Two Good Strawberry Greek Yogurt, Nuts to You Nut Butter Cashew Butter, Strawberries, Egg. more...
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losing 1.1 lb a week
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melissaknight's weight history
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