ceciofal's Journal, 19 August 2020

208.8 lb Lost so far: 6.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

---

1605 kcal

Fat: 51.84g | Prot: 73.81g | Carb: 139.40g.   Breakfast: Renew Life Skinny Gut Acacia Fiber, Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Korean Inspired Beef. Dinner: Dandy Celery Sticks, Celery, Lettuce, Chicken Heart, Broccoli, Cooked Broccoli (Fat Not Added in Cooking), Piedmontese Grass Fed Beef 15%. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Once Again Organic Tahini, Dried Prune, Ocean Spray Craisins 100 Calorie Pack, Oranges. more...

2804 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 17 hours and 33 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...