Weigh In record (no journal entry) for 20 August 2020
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139.1 lb
Lost so far: 25.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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1329 kcal
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Fat: 62.82g | Prot: 102.93g | Carb: 86.05g.
Breakfast: Lite n' Easy Mandarin, Pawpaw, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Pure Harvest Coco Quench, Lowan Whole Foods Rolled Oats. Lunch: Woolworths Thin Brown Rice Cakes. Dinner: Pawpaw, Butter , Mushrooms , Cabbage , Oh So Natural Wholefoods Crunchy Peanut Butter, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: Bulk Nutrients Thermowhey, Farmers Union Light Greek Style Natural Yoghurt, Woolworths Smooth Light Ricotta. more...
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gaining 6.2 lb a week
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