Weigh In record (no journal entry) for 20 August 2020
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112.0 lb
Lost so far: 22.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2020:
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2176 kcal
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Fat: 48.88g | Prot: 171.81g | Carb: 260.33g.
Breakfast: Great Lakes Collagen Hydrolysate, Blue Diamond Chocolate Almond Milk, Coles Fresh Frozen Raspberries, Macro Mike Snickerdoodle Cinnamon Swirl, Uncle Tobys Traditional Oats, Egg White, Coles Lite Milk, Coles Natural Pot Set Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Carrots. Lunch: Woolworths Chicken Thigh Fillets No Skin, Salsa, Onions , SunRice Rice & Quinoa Quick Cup, Broccoli , Sweet Potato . Dinner: Salsa, Onions , SunRice Rice & Quinoa Quick Cup, Broccoli , Sweet Potato , Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: PB2 Powdered Peanut Butter, Frozen Blueberries, Avocado, Real Foods Corn Thins Multigrain , Coles Lite Milk, Chobani Fit Vanilla, Strawberries , Gloria Jeans Cappuccino Skim Milk (Regular), Freedom Foods XO Crunch, Coles Natural Pot Set Yoghurt. more...
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losing 0.8 lb a week
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